I went to bed with Facebook!

For many years I have refused to engage or use Facebook, as my business practice was successful and despite asking many of the experts about it and having their advice that it was the right thing to do for the future, I continued to resist it.  I felt it was time consuming to start with but also, why on […]

By |April 17th, 2014|blog|0 Comments|

Are you afraid of your “bad” feelings?

After many years of training as a counsellor and a leader in Energy Psychology I learned to fully experience my uncomfortable feelings whatever they were.  I also learned to believe those feelings.

I had no idea that if I just noticed the thoughts that created the feelings, then left them alone they would simply dissipate.  Leaving my uncomfortable feelings alone […]